Alaska Sablefish

, also known as Black Cod, is succulent and buttery thanks to a whopping 1.8 grams omega-3 per 3.5 oz serving! Great grilled, smoked, broiled and roasted.

Alaska Sablefish fillets
East West Sweet Ginger Teriyaki Marinade & Dipping Sauce, to taste
Sesame seeds
Minced green onion
Steamed white rice
Lemon wedges

Marinate sablefish fillets in a plastic bag with East West Teriyaki, refrigerated, for at least 30 minutes and up to 4 hours depending on taste. Turn bag to marinate evenly. Preheat oven to 450 degrees and place a rack in the top 1/4 of the oven.

Cover a sheet pan in parchment paper and add marinated fillets, well spaced. Roast in the top of a fully preheated oven with the convection fan on, if available. Cook until the fish flakes easily – 10-15 minutes, depending on conditions.

Meanwhile, toast sesame seeds in a hot pan, set aside. If desired, reduce leftover marinade as a serving sauce – great with fresh lemon (optional).

Serve sablefish over rice with a sprinkle of green onion and sesame seeds, dipping sauce on the side. – Chef Michaelangelo (mick) Rosacci