Alaska Cod

is a sustainable fish with a mild flavor, juicy snow-white flakes and an impressive nutrition profile... 3 oz: 19 g protein, 90 calories and only 0.2 grams of saturated fat.

4 Alaska Cod fillets, about 6 oz each
Salt & Pepper or your favorite seasoning blend, to taste
4 cups quick cooking vegetables of your choice (peas, onions, cabbage, zucchini, tomato, mushrooms, shredded carrots, scallions, bell peppers, etc.)
2-3 TBS white wine
1-2 TBS butter
fresh lemon slices and parsley, garnish

Preheat grill to approximately 400 degrees. Cut veggies into sizes that allow for even cooking. Toss veggies with pinches of salt and pepper or your favorite seasoning blend. Lightly season cod.

Place a large grill-safe pan over one side of the grill and turn off the burners on that same side – creating an indirect grill. Add cod fillets to pan and surround evenly with prepared veggies. Close the lid and grill at 350-400 degrees for about 5 minutes.

Splash veggies and cod with a slow drizzle of white wine. Gently stir dish as needed, close lid and cook until the cod flakes with gentle pressure, about 10 minutes.

Spoon veggies onto plates, top with cod fillets and then top with a pat of butter. Sprinkle with fresh minced parsley and serve immediately with lemon wedges. Serves 4 – Chef Michaelangelo (mick) Rosacci